One of the reasons why diets fail is we often get hungry in between meals - here are 5 fabulous foods that keep you feeling satiated for longer periods of time so you can ward off the munchies.
Seasoning your food doesn't just add flavor, it can also boost your weight loss.
We'll give you all the info on how to spot the signs of plastic surgery and how you can perform some 5 minute beauty fixes at home. Plus, a patient shares the story of her Zerona treatment experience - today on American Health and Beauty.
A revamped plan for getting flat abs was revealed on this morning's "Today Show."
For better energy throughout the day, eat a healthy breakfast in the morning.
Use these simple tips to cut calories right away and watch yourself lose weight the healthy way.
Just because you're on a diet doesn't mean you have to give up enjoying food.